At 200 is ok
Written on 10:23:00 AM by Oakie Chiraskamin
This is my 200th post.
I decided to write about the connection between 200 number and my life.
A cholesterol level of 200 and below is considered "Desirable level corresponding to lower risk for heart disease." A couple years ago, mine was over to 270. I was totally aware of "why." I ate too much seafood, coconut milk, sweets, and fastfood, those are the high cholesterol food that i truly love them. At that time, i decided to stop this risky behavior and started to eat something more nutritious and avoid squid and fastfood. Phew!
