At 200 is ok

0

Written on 10:23:00 AM by Oakie Chiraskamin


This is my 200th post.

I decided to write about the connection between 200 number and my life.

A cholesterol level of 200 and below is considered "Desirable level corresponding to lower risk for heart disease." A couple years ago, mine was over to 270. I was totally aware of "why." I ate too much seafood, coconut milk, sweets, and fastfood, those are the high cholesterol food that i truly love them. At that time, i decided to stop this risky behavior and started to eat something more nutritious and avoid squid and fastfood. Phew!

If you enjoyed this post Subscribe to our feed

No Comment

Post a Comment