At 200 is ok

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Written on 10:23:00 AM by Oakie Chiraskamin


This is my 200th post.

I decided to write about the connection between 200 number and my life.

A cholesterol level of 200 and below is considered "Desirable level corresponding to lower risk for heart disease." A couple years ago, mine was over to 270. I was totally aware of "why." I ate too much seafood, coconut milk, sweets, and fastfood, those are the high cholesterol food that i truly love them. At that time, i decided to stop this risky behavior and started to eat something more nutritious and avoid squid and fastfood. Phew!

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